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Latest Articles
Making Cells Burn More Calories — The Return of Mitochondrial Uncouplers
Scientists developed safer compounds that tweak how mitochondria produce energy, making cells burn more calories while reducing oxidative stress.
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5 minEating Vitamin C Physically Changes Your Skin — From the Inside Out
New research shows dietary vitamin C reaches every layer of skin and works better than topical serums. Two kiwifruit a day thickened skin measurably in 8 weeks.
7 minGlyNAC: The Two-Ingredient Supplement That Reverses Multiple Signs of Aging
A clinical trial showed that combining glycine and NAC restored glutathione, improved mitochondria, reduced inflammation, and reversed aging hallmarks in older adults.
7 minYour Skin Is an Aging Clock — And Collagen Is the Key to Slowing It Down
Skin aging mirrors what happens inside your entire body. Supporting collagen isn't just cosmetic — it's a whole-body longevity strategy.
12 minThe Longevity Evangelists: Who They Are and How Their Protocols Compare
Bryan Johnson, Dave Asprey, Peter Attia, Rhonda Patrick, and David Sinclair — their protocols compared side by side with practical takeaways.
6 minCreatine Isn't Just for Gym Bros — It Protects Your Brain
Creatine is the most studied sports supplement in history. But new research shows it also protects against neurodegeneration, improves cognition, and may slow brain aging.
7 minOmega-3s: The Anti-Inflammation Supplement That Actually Works
Most anti-inflammatory supplements are overhyped. Omega-3 fatty acids are the exception — with massive trials proving cardiovascular, brain, and longevity benefits.
6 minMagnesium: The Deficiency You Probably Have
Up to 50% of Americans don't get enough magnesium. This single mineral affects sleep, muscle function, blood pressure, insulin sensitivity, and over 300 enzymatic reactions.
7 minZone 2 Cardio: The Longevity Exercise That Feels Too Easy
Peter Attia calls it the most important exercise for longevity. Zone 2 cardio builds mitochondria, burns fat, and predicts how long you'll live.
7 minThe Science of Sauna: How Heat Exposure Cuts Mortality by 40%
Finnish studies following thousands of men for 20+ years found that regular sauna use dramatically reduces death from cardiovascular disease, stroke, and all causes.
7 minSenolytics: The Drugs That Kill Your Body's Zombie Cells
Senescent "zombie" cells accumulate with age and poison their neighbors. A new class of drugs — senolytics — can selectively destroy them, with dramatic results in trials.
8 minRapamycin: The Most Promising Anti-Aging Drug Nobody's Taking
Originally an immunosuppressant from Easter Island soil, rapamycin extends lifespan in every organism tested. Low-dose protocols are now being studied in humans.
8 minNAD+ Decline: Why Your Cells Run Out of Fuel After 40
NAD+ is essential for energy production, DNA repair, and sirtuin activation. It drops dramatically with age. NMN and NR promise to restore it — but does the science hold up?
6 minSunscreen Is the Single Best Anti-Aging Product That Exists
The famous Australian twin studies proved it definitively: UV protection does more for skin aging than any cream, serum, or supplement combined.
6 minRetinoids: The Only Topical With 50 Years of Anti-Aging Evidence
Tretinoin (prescription retinoid) is the most studied anti-aging topical in history. It stimulates collagen, speeds cell turnover, and reverses photoaging — with decades of proof.
10 minThe Rejuvenation Olympics: Inside the Competition to Age Backwards
A global leaderboard where competitors race to slow their biological aging. Using epigenetic testing, the Rejuvenation Olympics ranks who's aging the slowest — and Bryan Johnson is winning.
8 minSpermidine: The Autophagy Activator That Could Slow Aging
Found in wheat germ and aged cheese, spermidine triggers your cells' recycling system. Epidemiological data links higher intake to 5+ years of reduced mortality.
8 minUrolithin A: Recycling Your Mitochondria for Longer Life
Your gut bacteria should make it from pomegranates — but most people's can't. Urolithin A triggers mitophagy, and clinical trials show real muscle benefits in older adults.
9 minFisetin: The Strawberry Compound That Kills Zombie Cells
Senescent "zombie cells" accumulate with age and poison their neighbors. Fisetin emerged as the most potent natural senolytic in a screen of 10 flavonoids.
8 minErgothioneine: The "Longevity Vitamin" Hidden in Mushrooms
Your body has a dedicated transporter for this amino acid it can't make. A renowned biochemist argues it should be classified as a vitamin — and its decline with age may drive disease.
8 minTaurine: The Cheap Amino Acid That Extended Lifespan by 12%
A landmark 2023 Science paper showed taurine deficiency drives aging — and supplementing it extended mouse lifespan by 10-12%. At 3 cents a day, it's the cheapest longevity bet.
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